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Healthy lifestyle on the Costa del Sol

Healthy lifestyle on the Costa del Sol

Are you looking to buy a property in Spain? Then the Costa del Sol might be the right place for you and your heath.

” Vitamin D”  the “Sunshine Vitamin”

Vitamin D or the sunshine vitamin is crucial to good health. Only 10 per cent of the vitamin is gained through food or pills. The main source is Ultra Violet B. It stimulates vitamin D receptors in the skin. The sun has to be above 45 degrees for rays to penetrate the atmosphere sufficiently to generate the vitamin. You should make sure to get vitamin D through sunlight.

 europrestige property for sale

We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are important for healthy bones, teeth and muscles. Vitamin D deficiency was more common in those who were also experiencing anxiety and depression.

Research suggests that vitamin D may also play a role in:

  • Reducing your risk of multiple sclerosis.
  • Decreasing your chance of developing heart disease.
  • Helping to reduce your likelihood of developing the flu.

With on average 320 days of sun a year it is quite obvious why the Costa del Sol has become a firm favourite with holidaymakers.

Fresh Air For Better Health

Air is the most essential element needed to sustain life. Overall health of your body and mind in a great degree depends upon the amount of pure, fresh air breathed. Fresh air is a free gift that we need to breathe liberally. To enjoy fresh air, it does not mean that you can find it everywhere outdoors. In large cities, finding clean and fresh air is not an easy task as the natural freshness of air is destroyed by tobacco smoke, city smog, re-circulating air in buildings, improper ventilation, exhaust, and many other pollutants. . But nowadays people often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors.

europrestige property for saleHere everybody can forget the rainy, windy autumn days and dark winter nights and can live an enviable quality life. One of the main reasons is the crystal clear air, with carbon dioxide content less then half of the European average thanks to the permanent air motion caused by the sea and the proximity of the hills.

Besides all imaginable kinds of water sports, there are fishing places, and skin-diving is available from beginner to professional level. There are more then forty world class golf courses open all year round and an other 30 are in construction. Exceptional terrain is available for those who love hiking, mountain climbing, mountain biking, tennis and horse riding and just two hours away from Costa del Sol on the 3400 meters peeks of Sierra Nevada more then fifty world class ski courses await winter sports lovers from beginners to professional level.

Choosing where to buy your house in Spain shouldn’t be a problem. In the south of Spain you will enjoy mild temperatures and a sunny climate almost all year around. the most important feature of the weather is its constancy; summer lasts for six months with almost permanent sunshine; the temperature is 28-35 during the day not decreasing below 22-24 degrees even late at night and at down. In winter the temperature varies between 8 and 20 degrees, with no frost at all! Where will you find an other place in Europe where the number of sunny days is an average 320? If  you prefer to focus on a healthy lifestyle you should move to southem Spain.

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